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  46:02

  Primary Series Jam_46 mins

  Primary Series Jam_46 mins

  Surya Namaskara A
  Surya Namaskara B
  Padangusthasana
  Pada Hastasana
  Trikonasana
  Revolved Triangle
  Side Angle
  Prasarita Padottonasana A
  Prasarita Padottonasana C
  Uttihta Hasta Padangusthasana
  Pashimottonasana
  Purvottonasana
  Janu A
  Marichyasana A
  Marichyasana C
  Navasana
  Budjapidasana
  Kurmasana
  Supta...

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  1:28:33

  Traditional Led Primary Series

  Traditional Led Primary Series

  Filmed in Mysore, India, on the famous Chamundi Hill in front of the great Nandi this 1 hr 30 minute traditionally Sanskrit counted Primary Series will help the student develop:

  • a proper understanding of the rhythm and flow of the Primary Series vinyasa sequence
  • cleansing internal heat that ...

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  06:11

  Led Pranayama Sequence Surya and Chan...

  Led Pranayama Sequence Surya and Chan...