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Uddiyana Bandha in Standing Postures

From the Archives • 11m

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  • Dec 24, 2023 - Weekly Thoughts

    What is the meaning of the Shanti Mantra: Sahanavavatu?

    Om Saha NaAvavatu | Saha Nau Bhunaktu |
    Saha Veeryam Karavaavahai |
    Tejasvi NaAvadheetam-Astu
    Maa Vidvishaavahai |
    Om Shaanti: Shaanti: Shaanti: ||

    अन्वय:- ॐ सह नौ अवतु | सह नौ भुनक्तु। वीर्यं सह करवावहै। नौ अधीतम् तेजस्वि अस्तु | मा विद्व...