Uddiyana Bandha in Standing Postures
From the Archives
•
11m
Up Next in From the Archives
-
Primary Series Jam (23 mins)
Surya Namaskara A (3),
Surya Namaskara B (2),
Padangusthasana,
Utthita Hasta Padangusthasana,
Tree Pose,
Utkatasana,
Pashimottonasana,
Purvottonasana,
Ardha Baddha Pashimotonnasana,
Tiringa Mukha Pashimottonasana,
Navasana,
Baddha Konasana,
Upa Vista Konasana,
Urdhva Dhanurasana,
Sarvangasana,
Si... -
Parivrtta Trikonasana Modification (R...
This video includes tips for balancing in the posture, also I show you how to catch your leg or to use a block in order to create a fuller, more thorough spinal rotation. Knowing how to modify this challenging posture is a real boon that can help you to gain access to its many healing benefits (...
-
Eka Pada Sirsasana - Advanced
Once you have a real understanding of how to activate the hips then you can start to refine Eka Pada Sirsasana. In this video I teach you how to further develop in the posture.