Primary Series Jam (23 mins)
From the Archives
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23m
Surya Namaskara A (3),
Surya Namaskara B (2),
Padangusthasana,
Utthita Hasta Padangusthasana,
Tree Pose,
Utkatasana,
Pashimottonasana,
Purvottonasana,
Ardha Baddha Pashimotonnasana,
Tiringa Mukha Pashimottonasana,
Navasana,
Baddha Konasana,
Upa Vista Konasana,
Urdhva Dhanurasana,
Sarvangasana,
Sirsasana,
Ujjayi Breathing in Padmasana
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