Live stream preview
Session 2 Warm Up - Sun Salutations and Shalabhasana
From the Archives
•
12m
David leads you through a counted version of Surya Namaskara and teaches Shalabhasana (locust posture).The Shalabhasana exercise is from his Foundation First course.
Up Next in From the Archives
-
Interview with David on "Ground the F...
-
Interview creative yoga
"After almost 25 years of daily ashtanga practice it is safe to say that I am no stranger to monotony and repetition. Following roughly the same few daily asana recipes provides me with meditative focus, discipline and a welcome clarity about what and how to practice. But also I think I would be ...
-
Book 2: Sutras 2.20-2.27
Talk 5
Yoga Sutras Book 2, Sadhana
Sutras 2.20-2.27Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 49-51
Review Part Two, “The Observer and the Phenomenal World”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.20-2.27
