Session 2 Warm Up - Sun Salutations and Shalabhasana
From the Archives
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12m
David leads you through a counted version of Surya Namaskara and teaches Shalabhasana (locust posture).The Shalabhasana exercise is from his Foundation First course.
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Book 2: Sutras 2.17-2.19
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Yoga Sutras Book 2, Sadhana
Sutras 2.17-2.19Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 49-51
Read Part Two, “The Observer and the Phenomenal World”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
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