Khechari Mudra Breakdown
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Book 1: Sutras 12-16
Talk 2
Yoga Sutras Book 1, Samadhi Pada
Sutras 12-16Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 32-33
Read Part One, “Practice and Dispassion”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.12-1.16 -
Day 2 - Extract Strength From Your Pr...
Day 2 (30 minutes)
Ex 1 - Thigh to Chest Samasthiti
Ex 2 - Chaturanga Dandasana Integrity
Ex 3 - Surya Namaskara Transition Loop (6th to 7th Position)
Ex 4 - Navasana (boat posture)
Ex 5 - Sirsasana Prep (Head Balance Posture)
Ex 6 - Uddhyana Bandha Kriya with wall (Belly Flying Up Lock)... -
Weekly Thoughts_ Sharath Passing
For the past two months I've been teaching a teacher training for a group of Chinese students. After Sharath's death, there were many negative comments floating on the Chinese social media. One of the students asked me for my thoughts. I've decided to share this video with all of you even though...
