Up Next in From the Archives

• 

  26:15

  Day 2 - Head Balance and Inversion Pr...

  Day 2 - Head Balance and Inversion Pr...

  Day 2 summary of exercises

  1) Samasthiti
  2) Vrkshtasana plus variations
  3) Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend Posture)
  4) Plank
  5) Adho Mukha Svanasana plus variations
  6) Sirsasana foundation
  7) Sirsasana foundation focus on upper back
  8) Crouch and Spri...

• 

  09:08

  instructed Second Pranayama Parts A a...

  instructed Second Pranayama Parts A a...

• 

  16:42

  Vinyasa Lab_taking lotus in sarvangas...

  Vinyasa Lab_taking lotus in sarvangas...