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Talk 6 - How to Breathe Better
From the Archives
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1h 24m
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Day 4 - Extract Strength From Your Pr...
Day 4 (32 minutes)
Ex 1 - Samastithi Eyes Closed
Ex 2 - Handstand Transition with wall
Ex 3 - Urdhva Mukha Svanasana (Upward Facing Dog)
Ex 4 - Purvottonasana (Eastern Intense Posture)
Ex 5 - Urdhva Dhanurasana (Upward Bow Posture)
Ex 6 - Bhastrika and Sitali Pranayama (Bellows Breath and... -
Why is Kumbhaka important in pranayama
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Transitions in Standing Postures
In this 30 minute Short Forms class you will repeat the transition 3 times and then hold for the state of the asana.
Surya A x 3
Surya B x 3
Padangusthasana
Hasta padangusthasana
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padotton...
