Kapotasana or King Pigeon Posture Develop with Blocks
From the Archives
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5m 17s
Blocks are an incredible tool in this posture. If you are struggling lowering to the ground with control and maintaining the leg foundation the blocks will help you progress and begin to improve in this backbend. One of the keys to developing the posture is learning how to stay blocks allow you to stay and build up strength.
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