Intermediate Series Traditional Counted Led Class
From the Archives
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1h 35m
This video is a a traditional 1hr and 30 minute counted vinyasa method live class of the Intermediate Series or Second Series led by David Garrigues. It includes work on back bends such as Dhanurasana, Ustrasana, and Kapotasana, deep hip opening postures such as Eka Pada Sirsasana, and Yoga Nidrasana, strength building asanas such as Bakasana, Mayurasana, Nakrasana, inverted postures such as Pincha Mayurasana and Karandavasana. It also includes supplemental instruction highlighting the actions of the postures, bandhas and breathing.
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Primary Series Jam_23 mins
List of asanas
Surya A (3)
Surya B (2)
Padangusthasana
Uttitha Hasta Padangusthasana
Utkatasana
Pashimottonasana
Purvottonasana
Ardha Baddha Padma Pashimottonasana
Tirianga Mukha Pashimottonasana
Navasana
Baddha Konasana
Upa Vishta Konasana
Urdhva Dhanurasana
Sarvangasana
Sirsasana
Ujjayi breathi... -
Yoga Sutra 2.46: Sthira Sukham Asanam
In this philosophy talk, David dives into Yoga Sutra 2:46. What does Sthira Sukham Asanam mean? It's defined as “the posture for meditation should be steady, stable, and comfortable.” In this talk you will learn that it is so much more that common explanation.