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  01:55

  Props set-up for Day 4

  Props set-up for Day 4

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  02:12

  Bakasana Jump into posture

  Bakasana Jump into posture

  In this video I provide instructions for setting up and executing a dynamic jump into Bakasana. I also provide images that create helpful mental pictures of the jump and lastly I demonstrate the jump.

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  02:32

  Pincha Mayurasana Clarify Central Axi...

  Pincha Mayurasana Clarify Central Axi...

  Pincha Mayurasana is a foundational inversion. The key to so many advanced postures is within this inversion. For an advanced student it is essential that they know how to refine the posture. In this video I teach how to continue to clarify the central axis and the keys that truly stabilize the...