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Beware of your white elephants!
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Garbha Pindasana Modification (Womb E...
If you can't do Lotus Posture no problem, you can do a nice version of this difficult posture by simply leaning back and weaving your arms through a cross legged position, and then proceed to round back into a nice spinal flexion and roll back and forth tracing a circle. Next I give you you step...
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Book 1: Summary
A brief summary of sutras from Book 1.
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