m-492112-845e512d
From the Archives
•
11m
Up Next in From the Archives
-
Pranayama #3 - Bhastrika (Instructed)
Bhastrika: Bellows
Bhastrika is a highly active, energy rousing technique that tones the absomen and helps you to activate your respiratory musuclature. The forceful rhythmic pumping of the breath churns the belly and stirs up the dormant, sluggish energy within muladhara, the root support chakr...
-
Eka Pada Sirsasana Foundation and Mod...
A video from David's video course, A Guide to the Intermediate Series, that will help you understand the actions and movement of the legs, hips and pelvis so that you can begin to take you leg behind your head. A proper understanding of this posture is crucial to prevent pain in the lower back.
-
Asana Lab - Bound Angle Posture for T...
This 6 minute tutorial will give you two excellent ways to use Baddha Konasana to increase your hip flexibility. I use these two methods almost every day.
For starters bound angle refers to bringing the feet all the way back to the pelvis and the binding of the feet with the hands. Additional...
