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• 

  1:05:36

  Book 1: Sutras 1.29-1.32

  Book 1: Sutras 1.29-1.32

  Talk 6
  Yoga Sutras Book 1, Samadhi Pada
  Sutras 1.29-1.32

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 37-38
  Read Part One, “Overcoming Obstacles and Distractions”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 1.29-1.32

• 

  05:28

  Core, Core, Core

  Core, Core, Core

  David teaches five different core drills. He uses a ball and strap but both of these props are optional.

• 

  1:00:39

  Question and Answer

  Question and Answer

  David answered these questions at this time code.
  -Am I doing Ujjayi breathing correctly? 0 - 8:25
  -How do I prioritize a Pranayama practice when time is limited? 8:25 - 19:10
  -How has practice changed for you (David)? 19:10 - 23:22
  -Please share a list of your favorite books 23:22 - 34:18
  -How d...