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• 

  21:55

  Second Series Backbends

  Second Series Backbends

  Surya Namaskara A (3)
  Surya Namaskara B (3)
  Shalabhasana
  Bhekasana
  Dhanurasana
  Ustrasana
  Laguvajrasana
  Kapotasana
  Urdhva Dhanurasana
  Drop Backs
  Ujjayi Breathing in Padmasana

• 

  02:11

  Asana Skill Building_Trailer

  Asana Skill Building_Trailer

• 

  21:16

  Session 4 - Finishing Backbends of As...

  Session 4 - Finishing Backbends of As...

  PROPS: PADS, COUCH OR WINDOW SILL

  1- Upward Bow
  A) Working with alternating between the leg actions and the chest and spinal actions
  B) Lifting the heels and walking the hands in or setting the legs and walking the hands

  2-Drop Back
  A) Using pads, working on heel lift as a way to get lower whi...