Uddiyana Bandha Warm Up Routine
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6m 15s
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Primary Jam - 31mins
List of asanas in Short Form:
Surya A (3)
Surya B (3)
Padagusthasana
Trikonasana
Parsvakonasana
Prasarita Padottonasana A
Utthita Hasta Padangusthasana
Dandasana
Pashimottonasana A & B
Janusirsasana A
Marichyasana C
Navasana
Baddha Konasana A & B
Urdhva Dhanurasana
Pashimottonasana
Ujjayi Breathi... -
Dissecting Samastithi in Tree Pose
An asana theory class that explores how to create Samastithi. Below you find three sets of instructions for creating a poised, animated Samasthiti position. The instructions focus on aligning yourself dynamically along your central
Shushuma axis, the glorious pillar of light. I suggest you memori... -
Day 13 - Extract Strength From Your P...
Day 13 (25 minutes)
Ex 1 - Virabhadrasana III (Warrior 3 Posture)
Ex 2 - Astavakrasana (Eight Angled Posture)
Ex 3 - Koundinyasana (Sage Posture)This is power packed session where you’ll become absorbed in the glorious struggle of doing arm balances! The day also includes a difficult Samast...
