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Props set-up for Day 3
Foundation First
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4m 16s
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Foundation First - Day 3
Practice along to Day 3 of David's, Foundation First, video course. This day features work with three of the most important foundational standing asanas Uttitha Trikonasana (Extended Triangle Pose), Parivrtta Trikonasana (Revolving Triangle Pose and Parvotanasana (Side Intense forward Stretch Pos...
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Props set-up for Day 4
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Day 4 - Foundation First
This day features Prasarita Padotanasana (Wide Legged Standing Forward Bend) one of the 6 foundational postures of the Ashtanga system. You’ll learn about using the set up Vinyasa position to create a strong lower body stance that gives you the freedom to elongate your spine horizontally forward...