Day 15 (20 minutes)

Ex 1 - Samsthiti to Handstand
Ex 2 - Boat Posture to Handstand
Ex 3 - Chaturanga Dandasana Variations (4 Limb Staff Posture)

The final class of this course takes you through a 20 minute action packed routine consisting of 5 strength exercises. The exercises include an absorbing balance testing version of Samasthiti standing on blocks facing the wall, coming up in Handstand at the wall with your hands on blocks and doing variations, working on the dynamic, challenging transition from Arm Pressure Pose back to Crane Pose, and doing Head Balance with a spinal rotation. This concise, fun, up-tempo class can provide you with a perfect model for how to use the exercises that you’ve learned during this course to build your own strength routines.