Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Core Strength in Supta Hasta Padangusthasana

DG Drills • 8m 52s

Up Next in DG Drills

  • Urdhva Dhanurasana Upper Arm Strength

    Don't be fooled by the length of this video, these Urdhva Dhanurasana drills will test and build upper body strength. This video is best practiced to when you are at the end of your yoga routine.

  • Navasana Variations #2

    Join Margaux for 5 variations of Navasana. A great routine for those who want extra core work.

  • Core, Core, Core

    David teaches five different core drills. He uses a ball and strap but both of these props are optional.