Practice with David and Joy in this Primary Series Jam. List of asana includes:
Surya A (4)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Uttihta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttitha Hasta Padangusthasana
Dandasana
Paschimottonasana
Purvottanasana
Janusirsasana A
Marichyasana A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta Kurmasana
Baddha Konasana
Upa Vista Konasana A & B
Supta Hasta Padangusthasana
Urdhva Dhanurasana
Pashimottonasana
Sarvangasana
Halasana
Urdhva Padmasana
Matsyasana
Uttana Padasana
Sirsasana
Ujjayi Breathing in Lotus
Uplutihi
Savasana
Up Next in All Short Forms
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Short Form - Back Pain Relief
If you are experiencing back pain, this is a great short form practice to either help you warm up or a complete light and protective practice all on its own.
Class includes:
Vrkshasana holding chair for support
Forward Bend with chair
Plank to Downdog with chair
Surya Namaskara with blocks -
Primary Jam
Asanas in this class:
Surya A (5)
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Uttitha Hasta Padangusthasana
Purvottanasana
Ardha Baddha Padma Paschimottanasana
Marichyasana A
Navasana
Budjapidasana
Upavista Konasana
Ubhaya Padangustasana
Urdhva Dhanurasana
Sarvangasana
Urdvha Padmasana
M... -
Second Series Jam
5 Surya A,
5 Surya B,
Pasasana,
Krounchasana,
Shalabhasana,
Dhanurasana,
Ustrasana,
Kapotasana,
Matseyasana/Supta Vajrasana,
Bakasana,
Bharadvajasana,
Eka Pada Sirsasana,
Yoga Nidrasana,
Pincha Mayurasana,
Karandavasana,
Mayurasana,
Parighasana,
Gomukhasana,Options for modifying
Pasasana—bind y...
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