Primary Jam
All Short Forms
•
30m
Asanas in this class:
Surya A (5)
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Uttitha Hasta Padangusthasana
Purvottanasana
Ardha Baddha Padma Paschimottanasana
Marichyasana A
Navasana
Budjapidasana
Upavista Konasana
Ubhaya Padangustasana
Urdhva Dhanurasana
Sarvangasana
Urdvha Padmasana
Matsyasana
Uttana Padasana
Uplutihi
Savasana
Up Next in All Short Forms
-
Second Series Jam
5 Surya A,
5 Surya B,
Pasasana,
Krounchasana,
Shalabhasana,
Dhanurasana,
Ustrasana,
Kapotasana,
Matseyasana/Supta Vajrasana,
Bakasana,
Bharadvajasana,
Eka Pada Sirsasana,
Yoga Nidrasana,
Pincha Mayurasana,
Karandavasana,
Mayurasana,
Parighasana,
Gomukhasana,Options for modifying
Pasasana—bind y... -
Short Form: 45:30 - Primary Series Jam
Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
List of asanas:
Surya A (3)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Prasarita Padottonasana A
Prasarita Padottonasana B
Uttit...
