Primary & Second Series Jam
All Short Forms
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38m
List of asanas:
Surya A (3)
Surya B (3)
Navasana
Budjapidasana
Baddha Konasana
Upa Vista Konasana
Supta Hasta Padangusthasana
Pasasana
Krounchasana
Shalabhasana
Krounchasana
Ustrasana
Kapotasana
Supta Vajrasana
Bakasana
Urdhva Dhanurasana
Drop Back
Pashimottonasana
Sirsasana
Ujjayi Breathing in Padmasana
Savasana
Up Next in All Short Forms
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Primary Series Jam + Intro to Vashist...
List of asanas:
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Prasarita Padottanasana C
Prasarita Padottanasana D
Utthita Hasta Padangusthasana
Ardha baddha padmottānāsana
Ardha baddha padma paśchimattānāsana
Tiryaṅgmukha ek... -
Short Form - Foundational Postures
Surya Namaskara A (5), Surya Namaskara B (5), Padagushtasana, Pada Hastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Pārśvakoṇāsana, Parivṛtta Pārśvakoṇāsana, Prasārita Pādottānāsana A, B, C, D, Pārśvottānāsana, Utthita Hasta Pādāṅguṣṭhāsana, Ardha Baddha Padmottānāsana, Utkaṭāsana, ...
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Vinyasa Positions of Surya Namaskara ...
This tutorial is for new students and teachers of Ashtanga Yoga. In Ashtanga, every pose has a set number of Vinyāsas or positions. In this tutorial David teaches the vinyasa positions of Surya Namaskara A and B. The focus of this tutorial is in memorizing the positions. For beginner students th...
