For the past two months I've been teaching a teacher training for a group of Chinese students. After Sharath's death, there were many negative comments floating on the Chinese social media. One of the students asked me for my thoughts. I've decided to share this video with all of you even though...

In this weekly thoughts video, David uses Vivekanda's Raja Yoga text to discuss the particulars of practice.

In this weekly thoughts I talk about opening yourself up to constant change and embracing your new emerging self.

Weekly Thoughts for April 21st.

Weekly thoughts for April 14th

Monotony and repetition are a hidden training in spontaneity.

Seeing my ugliness and feelings of being dumb.

Alternate definitions of Sthira-contemplating grounding in asana and life. Weekly thoughts for March 17th, 2024.

Weekly Thoughts for March 10, 2024

Weekly Thoughts for March 10, 2024

Weekly Thoughts for February 25th

This week I lost my cat, my special side kick, Bunny Guru. Here are my thoughts.

Weekly thoughts - Samadhi Means Settlement, Completion, Agreement

Loving your stance is a super power!

Weekly thoughts from January 28, 2024

weekly thoughts for January 21, 2024

Beware of your white elephants!

What is the core reason why we do Yoga? Weekly thoughts for Jan 7, 2024.

Notes on the first asana principle...every single asana is Samasthiti in disguise.

What is the meaning of the Shanti Mantra: Sahanavavatu?

Om Saha NaAvavatu | Saha Nau Bhunaktu |
Saha Veeryam Karavaavahai |
Tejasvi NaAvadheetam-Astu
Maa Vidvishaavahai |
Om Shaanti: Shaanti: Shaanti: ||

अन्वय:- ॐ सह नौ अवतु | सह नौ भुनक्तु। वीर्यं सह करवावहै। नौ अधीतम् तेजस्वि अस्तु | मा विद्व...

Say nay to asana naysayers. Way yea to thinking for yourself.

Flow or right effort? Which one is more important? Asana mastery comes to the yogi who stubbornly insists upon expressing both of these potent qualities.