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This channel is an online learning platform for students and teachers of Ashtanga Yoga who want to gain mastery in vinyasa and asana technology, bandhas, pranayama, and learn how the yoga philosophy and practice are one and the same. The channel will provide inspiration, motivation, community, and education to all levels of practitioners. It will make students become better students and teachers become better teachers. It will ensure that the lineage continues to evolve, grow in numbers, and stay relevant in the future.
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Short Forms: Standing Postures
20m
In this 20 minute short forms class, focus on the standing postures. LIST OF ASANAS
Pādāṅguṣṭhāsana
Pāda Hastāsana
Utthita Trikoṇāsana
Parivṛtta Trikoṇāsana
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Prasārita Pādottānāsana B
Prasārita Pādottānāsana C
Prasārita Pādottānāsana D
Pārśvottānāsana
Utthita Hasta Pādāṅguṣṭhāsana
Utkaṭāsana
Vīrabhadrāsana A - B