In this 30 minute Short Forms class you will repeat the transition 3 times and then hold for the state of the asana.
Surya A x 3
Surya B x 3
Padangusthasana
Hasta padangusthasana
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padottonasana B
Prasarita Padottonasana C
Prasarita Padottonasana D
Purvottonasana
Uttitha hasta Padangusthasana
Ardha Badha Padmottonasana
Utkatasana
Warrior 1
Warrior 2
Shavasana