Sun Salutations

Standing Postures

Ardha Matsyendraasana

Ekapada Sirsasana

Dwipada Sirsasana

Yoga nidrasana

Tittibhasana A, B, C

Pincha Mayurasana

Karandavasana

Mayurasana

Nakrasana

Vatayanasana

Parighasana

Gomukhasana A, B, C

Supta Urdhvapada Vajrasana A, B

Mukta Hasta Sirsasana A, B, C

Baddha Hasta Sirsasana A, B, C, D

Urdhva Dhanurasana

Paschimattanasana

Baddha Padmasana

Yoga Mudra

Padmasana

Utpluthi

Shavasana