5 Surya A,
5 Surya B,
Pasasana,
Krounchasana,
Shalabhasana,
Dhanurasana,
Ustrasana,
Kapotasana,
Matseyasana/Supta Vajrasana,
Bakasana,
Bharadvajasana,
Eka Pada Sirsasana,
Yoga Nidrasana,
Pincha Mayurasana,
Karandavasana,
Mayurasana,
Parighasana,
Gomukhasana,

Options for modifying
Pasasana—bind your arms around one leg instead of both
Kapotasana-- either drop back to a wall or repeat Ustrasana
Eka Pada –go forward with leg hiked up around shoulder and bring foot down to a block
Yoga Nidrasana—place block under pelvis, hoist legs up around shoulders
Pincha Mayurasana—create a strong setup and hold or kick up at a wall
Karandvasana repeat Pincha Mayurasana work or use the Sirsasana foundation to take Lotus
and lower your legs
Mayurasana—feet on a block and hold or lift one foot off the block at a time
Parighasana—elbow on block to the inside of extended leg
Gomukhasana—place towel or pad under seat