Surya Namaskara A
Surya Namaskara B
Padangusthasana
Pada Hastasana
Trikonasana
Revolved Triangle
Side Angle
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttihta Hasta Padangusthasana
Pashimottonasana
Purvottonasana
Janu A
Marichyasana A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta Kurmasana
Baddha Konasana A
Baddha Konasana B
Upa Vista Konasana
Supta Hasta Padangusthasana
Urdhva Dhanurasana
Pashimottonasana
Sarvangasana
Halasana
Karnipadasana
Urdhva Padmasana
Masteyasana
Uttana Padasana
Sirsasana
Ujjayi Breathing in Padmasana
Uplutihi
Savasana
Poem