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This channel is an online learning platform for students and teachers of Ashtanga Yoga who want to gain mastery in vinyasa and asana technology, bandhas, pranayama, and learn how the yoga philosophy and practice are one and the same. The channel will provide inspiration, motivation, community, and education to all levels of practitioners. It will make students become better students and teachers become better teachers. It will ensure that the lineage continues to evolve, grow in numbers, and stay relevant in the future.
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Kapotasana or King Pigeon Posture Keep Spine Centered over Foundation
2m 28s
One of the key principles to executing Kapotasana is building a powerful centered foundation through your legs. This exercise helps you understand how to use the legs so that your spine can be free to safely lengthen in the posture.