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Designed for dedicated Ashtanga students with busy schedules, this subscription channel offers a collection of short-form Ashtanga practices ranging from 10 to 60 minutes. Whether you need a quick but potent session or a condensed yet complete practice, these classes ensure you stay consistent, engaged, and progressing—even on the busiest days.
Each session is structured to honor the integrity of the Ashtanga method while offering efficient sequences that maintain the rhythm, breath, and depth of the practice. Choose from:
✔️ Quick 10-20 min resets – When you're short on time but need movement and breathwork.
✔️ 30-45 min focused flows – Targeted sequences to refine strength, flexibility, and transitions.
✔️ Full 60 min short forms – Condensed but complete practices that embody the essence of the Ashtanga system.
Stay connected to your practice without the pressure of a full-length session. This channel is your go-to resource for sustainable, time-efficient Ashtanga yoga—anytime, anywhere.
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Watch Kapotasana or King Pigeon Posture Basic Foundational Principles Beginner
Watch Kapotasana or King Pigeon Posture Basic Foundational Principles Beginner
Kapotasana or King Pigeon Posture Basic Foundational Principles Beginner
3m 10s
In this video David teaches the basic actions of the spine and the foundational principles of the legs so that you can begin to make an attempt at this deep backbend.