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This channel is an online learning platform for students and teachers of Ashtanga Yoga who want to gain mastery in vinyasa and asana technology, bandhas, pranayama, and learn how the yoga philosophy and practice are one and the same. The channel will provide inspiration, motivation, community, and education to all levels of practitioners. It will make students become better students and teachers become better teachers. It will ensure that the lineage continues to evolve, grow in numbers, and stay relevant in the future.
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Watch this video and more on Asana Kitchen Subscription
Kapotasana or King Pigeon Posture Basic Foundational Principles Beginner
3m 10s
In this video David teaches the basic actions of the spine and the foundational principles of the legs so that you can begin to make an attempt at this deep backbend.