In this class David uses plank, Chaturanga Dandasana, and Budjapidasana to emphasize the importance of proper form and a gradual progression in developing arm balance strength. He encourages students to focus on quality of movement over quantity of repetitions and to find the appropriate level of challenge for their individual practice.

- David emphasizes the importance of core engagement and spinal stability throughout the practice, particularly in arm balance poses.
- He introduces modifications and variations to suit different levels, allowing students to work within their own limits while still progressing.
-The class fosters a sense of self-awareness and encourages students to listen to their bodies and adjust accordingly.