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Designed for dedicated Ashtanga students with busy schedules, this subscription channel offers a collection of short-form Ashtanga practices ranging from 10 to 60 minutes. Whether you need a quick but potent session or a condensed yet complete practice, these classes ensure you stay consistent, engaged, and progressing—even on the busiest days.
Each session is structured to honor the integrity of the Ashtanga method while offering efficient sequences that maintain the rhythm, breath, and depth of the practice. Choose from:
✔️ Quick 10-20 min resets – When you're short on time but need movement and breathwork.
✔️ 30-45 min focused flows – Targeted sequences to refine strength, flexibility, and transitions.
✔️ Full 60 min short forms – Condensed but complete practices that embody the essence of the Ashtanga system.
Stay connected to your practice without the pressure of a full-length session. This channel is your go-to resource for sustainable, time-efficient Ashtanga yoga—anytime, anywhere.
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Watch Garbha Pindasana Modification (Womb Embryo Posture)
Watch Garbha Pindasana Modification (Womb Embryo Posture)
Garbha Pindasana Modification (Womb Embryo Posture)
1m 45s
If you can't do Lotus Posture no problem, you can do a nice version of this difficult posture by simply leaning back and weaving your arms through a cross legged position, and then proceed to round back into a nice spinal flexion and roll back and forth tracing a circle. Next I give you you step by step instructions for taking the arms through the legs that are folded into Lotus Posture. Be careful to proceed patiently without straining or forcing. By practicing day by day you will develop flexibility and win ease in the posture.