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Mysore Foundations - Focus on 3 Pelvis Positions
1h 0m
In this Asana Lab class, David focuses on what it means to have a neutral pelvis.
Exercises:
Surya Namasakara
Plank
Trikonasana
Side Angle Posture
Revolved Side Angle Posture
Dandasana
Pashimottonasana
Purvottanasana