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This channel is an online learning platform for students and teachers of Ashtanga Yoga who want to gain mastery in vinyasa and asana technology, bandhas, pranayama, and learn how the yoga philosophy and practice are one and the same. The channel will provide inspiration, motivation, community, and education to all levels of practitioners. It will make students become better students and teachers become better teachers. It will ensure that the lineage continues to evolve, grow in numbers, and stay relevant in the future.
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Watch this video and more on Asana Kitchen Subscription
Bakasana Jump into posture
2m 12s
In this video I provide instructions for setting up and executing a dynamic jump into Bakasana. I also provide images that create helpful mental pictures of the jump and lastly I demonstrate the jump.