Live stream preview
The complete Ashtanga Pranayama sequence that includes:
Pranayama #1: Ujjayi
Parts A and B
Pranayama #2: Nadi Shodana
Parts A and B
Pranayama #3: Bhastrika
Pranayama #4: Surya and Chandra Bhedana
Pranayama #5: Sitali
The complete Ashtanga Pranayama sequence that includes:
Pranayama #1: Ujjayi
Parts A and B
Pranayama #2: Nadi Shodana
Parts A and B
Pranayama #3: Bhastrika
Pranayama #4: Surya and Chandra Bhedana
Pranayama #5: Sitali
1 Comment