Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
List of asanas:
Surya A (3)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Prasarita Padottonasana A
Prasarita Padottonasana B
Uttitha Hasta Padangusthasana
Ardha Baddha Padmottonasana
Utktasana
Dandasana
Paschimottonasana
Purvottanasana
Arddha Baddha Padma Paschimottonasana
Marichyasana D
Navasana
Garbha Pindasana
Supta Hasta Padangusthasana
Urdhva Dhanurasana
Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Sirsasana
Baddha Padmasana
Ujjayi Breathing in Lotus
Uplutihi
Savasana