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Primary Jam - 31mins

31- 40 Minutes • 31m

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  • Transitions in Standing Postures

    In this 30 minute Short Forms class you will repeat the transition 3 times and then hold for the state of the asana.
    Surya A x 3
    Surya B x 3
    Padangusthasana
    Hasta padangusthasana
    Trikonasana
    Parivrtta Trikonasana
    Parsvakonasana
    Parivrtta Parsvakonasana
    Prasarita Padottonasana A
    Prasarita Padotton...