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Talk 2_How to Improve Your Posture
Practical Practice Talks
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1h 16m
How do you improve your posture? In this talk David gives many ways and details on the steps to improving an asana. This is talk 2 from David's video course, Practical Practice Talks.
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How To Age In Practice
In this talk from David's video course, Practical Practice Talks, David gives tips and experience on how to age in the Ashtanga practice.