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  01:29

  Transition Between Standing Postures

  Transition Between Standing Postures

  One of the most dynamic transitions in the Ashtanga yoga system is the jump between standing postures. This dynamic move introduces the idea of the crouch and spring that is used throughout the primary series. By jumping between the standing postures the yogi wakes up the body and prepares herse...

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  09:46

  Shoulderstand Foundation

  Shoulderstand Foundation

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  29:18

  Day 1 - Extract Strength From Your Pr...

  Day 1 - Extract Strength From Your Pr...

  Day 1 (29 minutes)

  Ex 1 - Samasthiti (Equal Standing Posture)
  Ex 2 - Ekam (Position Zero to Position One)
  Ex 3 - Vrkshasana (Tree Posture)
  Ex 4 - Plank posture with leg lift
  Ex 5 - Plank to Chaturanga Dandasana (4 Limb Staff Posture)
  Ex 6 - Surya Namaskara Transition Loop (3rd to 4th Po...