Practice with David and Joy in this Primary Series Jam. List of asana includes:
Surya A (4)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Uttihta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttitha Hasta Padangusthasana
Dandasana
Paschimottonasana
Purvottanasana
Janusirsasana A
Marichyasana A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta Kurmasana
Baddha Konasana
Upa Vista Konasana A & B
Supta Hasta Padangusthasana
Urdhva Dhanurasana
Pashimottonasana
Sarvangasana
Halasana
Urdhva Padmasana
Matsyasana
Uttana Padasana
Sirsasana
Ujjayi Breathing in Lotus
Uplutihi
Savasana
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