Join David and Delara for this short form class filmed during David's Mysore Intensive in Sri Lanka.
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Pada Hastasana
Prasarita Padottanasana (A)
Janu Sirsasana (A)
Bhujapidasana
Upavista Konasana
Supta Konasana
Urdvha Dhanurasana
Ujjayi in Padmasana
Uplutihi
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Book 2: Sutras 2.40-2.41
Talk 9
Yoga Sutras Book 2, Sadhana
Sutras 2.40-2.41Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 55-56
Read Part Two, “The Observances”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.40-2.41
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