Join David and Delara for this short form class filmed during David's Mysore Intensive in Sri Lanka.
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Pada Hastasana
Prasarita Padottanasana (A)
Janu Sirsasana (A)
Bhujapidasana
Upavista Konasana
Supta Konasana
Urdvha Dhanurasana
Ujjayi in Padmasana
Uplutihi
Up Next in Most Popular
-
Upa Vista Konasana Modification (Wide...
Modify this posture by placing a supportive blanket under hips so that you can experience the proper forward tilt of the pelvis as you come into the position. Also if your head cannot come to the ground with an elongated spine, allow your head to come down on to a block so that you can release ...
-
Talk 1: Sutras I.2, I.3, I.4
In this short talk I discuss verses 2, 3, 4 from the first chapter of the Yoga Sutras.
Below I translate from Sanskrit to English (unfortunately diacritical marks do not translate into the Vimeo description). I also recommend using this website (https://yogasutrastudy.info/yoga-sutra-translatio...
-
Book 2: Sutras 2.35-2.39
Talk 8
Yoga Sutras Book 2, Sadhana
Sutras 2.35-2.39Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 54-55
Read Part Two, “The Moral Principals”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.35-2.39
1 Comment