Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Session 3 Warm Up - Sun Salutations and Purvottonasana

Most Popular • 10m

Up Next in Most Popular

  • Session 6 Warm Up - Sun Salutations a...

    David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana utilizing the wall. The Setu Bandhasana exercise is from his Extract Strength From Your Practice video course.

  • Vinyasa Lab: Chakrasana

    In this Vinyasa Lab, David gives a tutorial on how to start practicing Chakrasana. Here are the vinyasa instructions when you are executing out of Supta Hasta Padangusthasana:
    — With a great rhythm, hoist your legs and arms overhead, lift your hips, and
    plant your hands on the ground underneath y...

  • Ashtanga Short Form - Primary Jam

    Join David and Delara for this short form class filmed during David's Mysore Intensive in Sri Lanka.
    Surya Namaskara A (3)
    Surya Namaskara B (2)
    Padangusthasana
    Pada Hastasana
    Prasarita Padottanasana (A)
    Janu Sirsasana (A)
    Bhujapidasana
    Upavista Konasana
    Supta Konasana
    Urdvha Dhanurasana
    Ujjayi...