Up Next in Most Popular

• 

  00:48

  Parsvottanasana Modification (Intense...

  Parsvottanasana Modification (Intense...

  Move into position by coming all the way to the destination with a confident, speedy move. Reach outwards through the spine from pelvis through head, skillfully come forward stabilizing the legs and rotating the spine to the right. Touch chin to shin.

• 

  1:25:33

  Led Primary Series

  Led Primary Series

  Full Led Primary filmed at David's Kovalam Mysore Intensive in 2023.

• 

  07:40

  Pranayama #1: Ujjayi (Parts A & B) In...

  Pranayama #1: Ujjayi (Parts A & B) In...

  1st pranayama in the Ashtanga Pranayama Sequence. This tutorial is instructed.