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Talk 8 - Fundamentals of Bandhas
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1h 26m
In this Practical Practice Talk, David speaks in-depth on mudras and bandhas and they reveal themselves in the practice and how you access and work with them.
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Day 10 - Extract Strength From Your P...
Day 10 (30 minutes)
Ex 1 - Timed Sarvangasana plus variations (Shoulderstand Posture)
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