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Interview with David on the subtle aspects of yoga
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2m 27s
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Day 7 - Head Balance and Inversion Pr...
Summary of Day 7 Exercises
1) Samasthiti
2) Bhujapidasana (Arm Pressure Posture)
3) Bakasana (Crane Posture)
4) Sirsasana entrance
5) Sirsasana variations
6) Sirsasana complete versionDay 7 will review the list of postures that support Sirsasana, which include asanas of strengthening, gaining ...
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Props set-up for Day 4
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Sutras I.33 - I.40
This group of Sutras gives a menu of powerful techniques for clearing the field of your mind
when one or more of the nine obstacles are operative within you. Essentially you are
looking to gain the skill to go from a clouded state of mind called Citta Vikshepa to a blessed
or tranquil state of mi...