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Foundation First - Day 3

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    What is the meaning of the Shanti Mantra: Sahanavavatu?

    Om Saha NaAvavatu | Saha Nau Bhunaktu |
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    Tejasvi NaAvadheetam-Astu
    Maa Vidvishaavahai |
    Om Shaanti: Shaanti: Shaanti: ||

    अन्वय:- ॐ सह नौ अवतु | सह नौ भुनक्तु। वीर्यं सह करवावहै। नौ अधीतम् तेजस्वि अस्तु | मा विद्व...

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    5 Surya A,
    5 Surya B,
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    Krounchasana,
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    Kapotasana,
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    http://www.davidgarrigues.com
    Download a Guide to Ujjayi Breathing at Vimeo On Demand
    https://vimeo.com/ondemand/17936

    Apana vayu governs the lower abdominal and pelvic region within the torso from the navel to the pelvic floor. By tuning into the pattern of apana vayu, the investigative yogi ga...