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  1:06:34

  Book 2: Sutras 2.17-2.19

  Book 2: Sutras 2.17-2.19

  Talk 4
  Yoga Sutras Book 2, Sadhana
  Sutras 2.17-2.19

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 49-51
  Read Part Two, “The Observer and the Phenomenal World”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 2.17-2.19

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  01:43

  Navasana Modifications (Boat Posture)

  Navasana Modifications (Boat Posture)

  You must learn to love Boat Posture-eek! Or at the very least develop a high tolerance and a taste for the challenges it presents. This one posture needs to be singled out as like no other, a heavy weight, a main contributor to core strength, and therefor worthy of your friendship. If you can...

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  20:24

  Talk 1: Sutras I.2, I.3, I.4

  Talk 1: Sutras I.2, I.3, I.4

  In this short talk I discuss verses 2, 3, 4 from the first chapter of the Yoga Sutras.

  Below I translate from Sanskrit to English (unfortunately diacritical marks do not translate into the Vimeo description). I also recommend using this website (https://yogasutrastudy.info/yoga-sutra-translatio...