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  32:37

  Foundation First - Standing Forward B...

  Foundation First - Standing Forward B...

  In this session you’ll focus on the first 2 of the 6 foundational postures of the Ashtanga system: Padangusthasana (Big Toe Pose) and Pada Hastasana (Hands to Feet Pose). One exercise focuses on establishing your leg and arm foundation by exploring the 1st Vinyasa position. First you’ll go i...

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  07:54

  Dec 3, 2023_Weekly Thoughts

  Dec 3, 2023_Weekly Thoughts

  How to tell when I'm doing my best.

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  01:05

  Props set-up for Day 6

  Props set-up for Day 6