Transition from Chaturanga to Upward Facing Dog
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31m
Join David for a special event class on transitioning from Chaturanga to Upward Facing.
In this class, David focuses on the importance of the transition from Chaturanga to Upward Facing Dog, emphasizing the concept of 'Crouch and Spring' and the role of a strong foundation in supporting the pose. David also teaches how to gradually use props to build up strength and the progression from a more accessible to more challenging station in Up Dog.
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Day 1
The focus for this day is on the foundation of the 9 Vinyasa Positions of Surya Namaskara.
For the first exercise you’ll place a block between your thighs to bring your attention to connecting your feet and legs to the earth in Samasthiti (Equal Grounding). You’ll move through several cycles o... -
Primary Series _ Second Half
Short form that focuses on the second half of the Primary Series. List of postures:
Surya A (4)
Surya B (4)
Padangusthasana
Pada Hastasana
Trikonasana
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Parsvottonasana
Utthi... -
Navasana Variations #1
3 excellent Navasana drills to build core strength. Use a block or ball for the final exercise.