Transition from Chaturanga to Upward Facing Dog
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31m
Join David for a special event class on transitioning from Chaturanga to Upward Facing.
In this class, David focuses on the importance of the transition from Chaturanga to Upward Facing Dog, emphasizing the concept of 'Crouch and Spring' and the role of a strong foundation in supporting the pose. David also teaches how to gradually use props to build up strength and the progression from a more accessible to more challenging station in Up Dog.
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Book 1: Sutras 1.35-1.40
Talk 8
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.35 - 1.40Recommended Reading
1- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.35-1.40
