Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Instructed Primary Series

Most Popular • 1h 38m

Up Next in Most Popular

  • Gunas in Hindu Mythology

    In this talk, David uses Hindu stories to define and examine the 3 gunas. The word guna literally means “strand” or “fiber” and implies that, like strands of a rope, the gunas are woven together to form the objective universe. Philosophically, the theory of the gunas explains what this universe...

  • Samadhi Means Settlement

    Weekly thoughts - Samadhi Means Settlement, Completion, Agreement

  • Day 2 - Head Balance and Inversion Pr...

    Day 2 summary of exercises

    1) Samasthiti
    2) Vrkshtasana plus variations
    3) Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend Posture)
    4) Plank
    5) Adho Mukha Svanasana plus variations
    6) Sirsasana foundation
    7) Sirsasana foundation focus on upper back
    8) Crouch and Spri...