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Day 6 _ Head Balance and Inversion Principles

King of Asanas: Mastering Head Balance and Inversion Principles • 11m

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  • Day 7 - Head Balance and Inversion Pr...

    Summary of Day 7 Exercises
    1) Samasthiti
    2) Bhujapidasana (Arm Pressure Posture)
    3) Bakasana (Crane Posture)
    4) Sirsasana entrance
    5) Sirsasana variations
    6) Sirsasana complete version

    Day 7 will review the list of postures that support Sirsasana, which include asanas of strengthening, gaining ...